A fearless moral inventory is a process of self-reflection and introspection that is often used in recovery programs such as Alcoholics Anonymous. It involves taking an honest look at one’s past actions, thoughts, and behaviors to identify patterns and areas for personal growth.
The goal of a fearless moral inventory is to gain a deeper understanding of oneself and to identify areas where one can make positive changes. This process can be challenging, as it requires facing difficult truths and acknowledging past mistakes. However, it can also be incredibly rewarding and empowering.
To conduct a fearless moral inventory, one might start by making a list of past actions or behaviors that they feel guilty or ashamed about. This could include things like lying, stealing, or hurting others. Next, the individual might reflect on the underlying motivations or emotions that drove these actions. This could involve exploring feelings of fear, anger, or insecurity.
Once these patterns have been identified, the individual can begin to work on making positive changes in their life. This might involve seeking support from a therapist or support group, practicing mindfulness or meditation, or setting goals for personal growth.
Here are some positive and reflective thoughts on being mindful:
STOP
- Copying others to be liked by others, be own personality and expression
- Fixing others problems rather fix own problems.
- Giving in to disrespect from others.
- Using a high pitch stressed tone
- Justifying actions
- Trying to fix others unhappiness
- Asking others questions
- Offering solutions where not asked for
- Changing what others have done
- Pointing out problems
- Analyzing
- Getting involved in the private lives of others
- Wanting
- Showing fear
- Blaming
- Guilt tripping
- Criticizing
- Over sensitivity
- Insensitive reactions
- Feeling sorry for own self because people do not respond to us as we would like them to
- Thinking you have the right to change a person or that you can you change a person
- Worrying
- Self-centredness
- Exaggerating crisis out of proportion to their importance.
- Self pity, resentments and fears.
- Headlong speech.
- Despair
- Frustration
- Craving punishment.
- Being deprived of the good things in life.
- Covering up for others.
- Making excuses for others.
- Taking on the responsibility of others.
- Creating a crisis to bring people to their senses.
- Allowing the crisis to happen.
- Forcing clear thinking by own will power.
- Interference and protection of another.
- Suffering from actions of others and rejecting help for yourself.
- Absence of faith and believing all solutions depend upon us.
- Feeling alone and helpless and thinking solutions are dependent on self only.
- Fretting over past mistakes, missed opportunities.
- Dreading tomorrow.
- Self justification, self righteousness, delusion that I am better than others.
- Being wise for others.
- Sarcasm
- Judging others by my own standards.
- Seeing others clearly and not accepting others and not looking at own self clearly and accepting own self.
- Trying to change others and avoiding to change own self.
- Restlessness
- Feelings of inadequacy.
- Accepting own troubles rooted in own imperfections.
- Despair from self pity.
- Being a crutch for others.
Overall, a fearless moral inventory is a powerful tool for self-improvement and personal growth. By facing our past mistakes and taking responsibility for our actions, we can move forward with greater clarity and purpose.